Corn is a versatile cereal grain used for food, animal feed, starch, oil, and bioethanol worldwide. Sweet corn provides fiber, vitamin C, B‑vitamins, and eye‑supporting antioxidants lutein and zeaxanthin. It is naturally gluten‑free and appears as bhutta, popcorn, cornmeal/masa, and cornflour in foods. Store dry kernels cool and moisture‑free; refrigerate fresh cobs and consume soon for best sweetness.

Onions are low‑calorie, nutrient‑dense bulbs that add flavor while providing vitamin C, B‑vitamins, potassium, and fiber for everyday meals. Typical 100 g raw onion has about 40 kcal and is roughly 89% water, so it’s hydrating and light for salads, curries, and sautés. Store whole onions in a cool, dark, ventilated place for weeks; refrigerate cut onions in an airtight container and use within 2–3 days.

Corn is a versatile cereal grain used for food, animal feed, starch, oil, and bioethanol worldwide. Sweet corn provides fiber, vitamin C, B‑vitamins, and eye‑supporting antioxidants lutein and zeaxanthin. It is naturally gluten‑free and appears as bhutta, popcorn, cornmeal/masa, and cornflour in foods..